Wellness Workshop DescriptionSchedule This Workshop

The PERFECT way to launch your summer!

Imagine: A beautiful walk through Stony Creek Metropark’s trails every Saturday at noon, with public speaker, Health Coach, Personal Trainer, Life Coach and former Corporate Health Director Val Fiott talking in-depth with you and a group of 4 others about lifestyle change, goal-setting, appropriate exercise progression, nutrition and behaviors of healthy living.

This event goes well beyond traditonal, pre-planned presentations in that Val caters each event to the unique needs of the members: Limiting the group to five persons allows Val to personalize the discussions, in an effort to help you learn and set goals based on your body’s current needs.  Val’s 30 years of clinical research and coaching experience give you the stats-driven, actionable answers you need to build positive health outcomes and greatly reduce risk for heart problems, joint pain, balance deficits, blood sugar imbalances, cancers and other common health problems.

Why walk?
Studies show that we absorb new information better when we’re in motion!  Val inspires and coaches as you enjoy a walk with like-minded new friends, and helps you set new goals to gradually improve your bloodwork, healthspan and longevity. The walk itself will include breaks as needed, and is intended for beginners or for those with moderate fitness. We’ll stay hydrated and manage the pace of the walks accordingly for safety and health.

In addition to the walks, the first five to ten minutes of each Saturday will include these optional health-metric tests:

• Body composition tests (bodyfat and heart disease risk)
• Grip strength evaluation (a proxy for total strength)
• Flexibility and joint range-of-motion
• Waist-to-Hip Ratio
• Postural analysis & correction
  
• Brief strength demonstration
• Lifestyle assessment / health-risk
  

You’re going to learn a LOT!

Questions?  Call or text (248)321-9663 to learn more about this life-changing event!

Cost Description: Your $100 investment includes all five Saturdays in June, and includes bottled water at each Walking Wellness event. It does not include your entry fee to Stony Creek Metropark. Your total investment of $100 includes all five fun, life-changing Saturdays in June (June 1st, 8th, 15th, 22nd & 29th) at Stony Creek MetroPark. Each week includes an in-motion, Walking Wellness speaking event from Coach Val Fiott of The American Council on Exercise.  You and four other participants will walk together at beautiful Stony Creek as Val speaks on various longevity, anti-aging, health & fitness topics, and answers your individual questions in-depth while coaching you through lifestyle change, nutrition and exercise education.

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About The HostContact Provider

Personalized fitness.
Aging well.       
Daily performance.
Longevity.

Imagine a life that has you purposeful, lean, confident, strong and healthy in every way; where your bloodwork is perfect, your energy is HIGH and your focus is top-notch.

This is the world created by top Health Coach, Personal Trainer & Life Coach Val Fiott. For thirty years, Val’s client’s have achieved the bodies & minds that they deserve, through a combination of lifestyle change, mindset coaching, and science-driven fitness/nutrition.

Who is Val?

Val Fiott is the former Corporate Health Director for Ann Arbor’s EHM, and has served as a SME for the American Council on Exercise since 2010. His coaching is known for being deeply personalized, invoking decades of clinical knowledge in behavioral change, exercise science, health-risk stratification, weight management and motivational accountability.

Val is accepting new clients, eager to create the long-term health & happiness that they deserve.